Sophie Patnicroft-Gray is a blood cancer survivor and shares what it was like the day she was diagnosed with cancer, and how it turned her life upside down. But she healed and learnt to embrace her one precious life.

 

WANT MORE FROM SOPHIE?

To hear today's full interview, where Sophie takes listeners through her harrowing journey and how she used health and fitness to heal her mental health...search for Extra Healthy-ish wherever you get your pods.

Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. Info on Light the Night can be found here. Or, follow Sophie on Instagram @sophiegrayyoga

 

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sophie Patnicroft-Gray is a blood cancer survivor and shares what it was like the day she was diagnosed with cancer, and how it turned her life upside down. But she healed and learnt to embrace her one precious life.

 

WANT MORE FROM SOPHIE?

To hear today's full interview, where Sophie takes listeners through her harrowing journey and how she used health and fitness to heal her mental health...search for Extra Healthy-ish wherever you get your pods.

Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. Info on Light the Night can be found here. Or, follow Sophie on Instagram @sophiegrayyoga

 

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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