Healthy-Ish: Jacqui Lewis, mind cleanse, mental clutter.

Felicity chats to Jacqui Lewis about how a “mind cleanse” can clear mental clutter.

Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a “mind cleanse” can clear mental clutter.

WANT MORE FROM JACQUI?

To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse...search for Extra Healthy-ish wherever you get your pods.

Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here. You can find her on Instagram @jaquilewis or via her business @thebroadplace. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a &ldquo;mind cleanse&rdquo; can clear mental clutter.
WANT MORE FROM JACQUI?
To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse...search for Extra Healthy-ish wherever you get your pods.
Jacqui&rsquo;s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see <a href="https://www.murdochbooks.com.au/browse/books/other-books/The-14-Day-Mind-Cleanse-Jacqui-Lewis-9781922616104" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com.au/browse/books/other-books/The-14-Day-Mind-Cleanse-Jacqui-Lewis-9781922616104&amp;source=gmail&amp;ust=1653691426723000&amp;usg=AOvVaw19uf30zJeFOp6TXF0IrrVu">here</a>. You can find her on Instagram <a href="https://www.instagram.com/jacquilewis/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jacquilewis/?hl%3Den&amp;source=gmail&amp;ust=1653691426723000&amp;usg=AOvVaw3-V337llT3iHHgdJbxGcos">@jaquilewis</a> or via her business <a href="https://www.instagram.com/thebroadplace/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebroadplace/?hl%3Den&amp;source=gmail&amp;ust=1653691426723000&amp;usg=AOvVaw1CcDtWq0mYKV6VroHjL_So">@thebroadplace</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1653691426723000&amp;usg=AOvVaw1tFu9RmsylLbH8CcaYGALB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1653691426723000&amp;usg=AOvVaw2gzSSxHl8hWGb_NjcHidZR">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1653691426723000&amp;usg=AOvVaw3T4q_eRmYN67c2Od8Dtz0J">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1653691426723000&amp;usg=AOvVaw08-jHcySA3FsFntGXdzbTV">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1653691426723000&amp;usg=AOvVaw22HJvXpbGuH04JbtDO1p5D"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement