The team speak to model, TV personality and mother-to-be Jesinta Franklin, who opens up about an issue very close to her heart and the health changes she needed to make for her future baby. They also look at how ice cream can help you sleep (yes, really) and debate if yoga is better with a glass of wine in your hand. DISCLAIMER: This episode deals with issues of mental health and suicide. If you or someone you know needs help, call Lifeline on 13 11 14, Beyond Blue on 1300 22 4636 or Kids Helpline on 1800 55 1800. In an emergency, call 000.  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

The team speak to model, TV personality and mother-to-be Jesinta Franklin, who opens up about an issue very close to her heart and the ...