In episode 36 'What do you need to kickstart your health?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to James 'Chief' Brabon and Emilie Brabon-Hames, who are the duo behind 8 Weeks to Wow, which is the program responsible for the jaw-dropping transformations of celebs like Jules and Guy Sebastian, and Osher Günsberg. The team also discuss everything there is to know about cricket cupcakes, sex, and dealing with hypothalamic amenorrhea.  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

In episode 36 'What do you need to kickstart your health?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to James 'Ch...