Healthy-Ish: Felicity Harley, Maddy Collier, AFLW, fitness, Footy, AFL,

Felicity talks to AFLW star Maddy Collier who shares her advice on how to improve your fitness levels.

With the AFLW season underway, Sydney Swans AFLW co-captain Maddy Collier shares her advice and learnings to bump-up your fitness levels - stat.



WANT MORE FROM MADDY?

To hear today's full interview, where Maddy discusses what it takes to be a successful sportswoman...search for Extra Healthy-ish wherever you get your pods.

Find out more about Maddy on Instagram @maddycollier or via the Sydney Swans @sydneyswansAFLW. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

With the AFLW season underway, Sydney Swans AFLW co-captain Maddy Collier shares her advice and learnings to bump-up your fitness levels - stat.
 
WANT MORE FROM MADDY?
To hear today's full interview, where Maddy discusses what it takes to be a successful sportswoman...search for Extra Healthy-ish wherever you get your pods.
Find out more about Maddy on Instagram <a href="https://www.instagram.com/maddycollier/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/maddycollier/?hl%3Den&amp;source=gmail&amp;ust=1663374677946000&amp;usg=AOvVaw2JfRABNG4xMtfzOvpFvaIY">@maddycollier</a> or via the Sydney Swans <a href="https://www.instagram.com/sydneyswansaflw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sydneyswansaflw/?hl%3Den&amp;source=gmail&amp;ust=1663374677946000&amp;usg=AOvVaw2mdIBXwqJfvd6_jAFfS_mY">@sydneyswansAFLW</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1663374677946000&amp;usg=AOvVaw2Qsg_p1VyngBK4RaJ0GIbj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1663374677946000&amp;usg=AOvVaw3HhQUztCVRKSR44BgzfwZ8">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1663374677946000&amp;usg=AOvVaw38VwEYpw3j3PquJ-rXW5bo">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1663374677946000&amp;usg=AOvVaw2XxTN5iDK7TzP9lJyvvYpe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1663374677946000&amp;usg=AOvVaw24nOzotGmHk82ctHKBQNKa">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1663374677946000&amp;usg=AOvVaw1S6mTh3M2_WEPy9KzyiaE1"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

What an AFLW player can teach you about increasing fitness

Healthy Ish Podcast: Nutritionist-approved ways to remedy period pain

Nutritionist-approved ways to remedy period pain

Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.



WANT MORE FROM SOLAINE?

To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.

Find out more about Solaine @solainedouglasnutrition or via her site here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.
 
WANT MORE FROM SOLAINE?
To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.
Find out more about Solaine <a href="https://www.instagram.com/solainedouglas_nutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/solainedouglas_nutrition/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw3DTUZwpw5O0RyT6bpOiHYH">@solainedouglasnutrition</a> or via her site <a href="https://solainedouglas.com/" data-saferedirecturl="https://www.google.com/url?q=https://solainedouglas.com/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw2RTjsbsNJ_tbgI9pgor11B">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw3t23FfpQhpOmPQHOqT1LIC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw1We7D55-2G_mE3sSSaMwVR">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw2CMJMdF9KVDJ5Dvw5CPx22">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw1B8vafK-Ca_sC4rBhhiGS1">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw0nP41lSZX159S_1xFXUlHH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Healthy-Ish podcast: How to return to strength training post-partum

Brooke Turner discusses how to plan your weight training around a busy life.

Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy. 



WANT MORE FROM BROOKE?

To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods.

You can catch her @brooke.turner._, on Facebook here or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy. 
 
WANT MORE FROM BROOKE?
To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods.
You can catch her <a href="https://www.instagram.com/brooke.turner._/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/brooke.turner._/?hl%3Den&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw3l3q2BX5WA-OpzEZSZocQv">@brooke.turner._</a>, on Facebook <a href="http://www.facebook.com/balancefitnessnutrition" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/balancefitnessnutrition&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw3jzOh7jMiuS3o58Shi8XUL">here</a> or via her site <a href="http://www.balancefitnessandnutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.balancefitnessandnutrition.com.au/&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw1QQyuiqNnZ4gUQqgSe4ciC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw1mqT9UfhMY3Uzytzc8ADO0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw3U-xbtR3X_USFcWm2CiwsW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw0XdUEZTWnqFeED2d34O9C4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw2Vl7QTxYW3avTxjol87Ewc">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713849161957000&amp;usg=AOvVaw1KD1GDho4kK9OU3tb5Ki6r">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to start strength training again when it’s been a while

Healthy-Ish podcast: How to pack more nutrients into your diet

Sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day.

Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. 



WANT MORE FROM DREW?

To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods.

Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. 
 
WANT MORE FROM DREW?
To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods.
Find out more about Drew <a href="https://www.instagram.com/drews.daily.dose/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drews.daily.dose/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1YxgV8OOJyYw0le5rG52ZX">@drews.daily.dose</a> or on TikTok <a href="https://www.tiktok.com/@drews.daily.dose" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@drews.daily.dose&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw0GPBuoPN-xz43j2d4PddDm">here</a>, or see his site <a href="https://drewsdailydose.com/about/" data-saferedirecturl="https://www.google.com/url?q=https://drewsdailydose.com/about/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2_H2rr0H0V0d6DeFBSEfrC">here</a>. You can read more about him on B+ S <a href="https://www.bodyandsoul.com.au/wellness/why-exercise-physiologist-drew-harrisberg-is-proud-of-his-diabetes-diagnosis/news-story/37a5dd9ddc7fea749872c75cf9d8cdf3" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/why-exercise-physiologist-drew-harrisberg-is-proud-of-his-diabetes-diagnosis/news-story/37a5dd9ddc7fea749872c75cf9d8cdf3&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw3ttDFzSY1BY6YaEmf5-5nu">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1c4IHQal18D2wVusGZTeVV">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1dT_l2yDNS3_NpPE2yePSC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2pN7qy1mR1EIkEAjYcJ1HP">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2zFopUzb1CCThFC-C0_1lv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1YJ8qrykHO2TDgz1t8wIo2">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What an AFLW player can teach you about increasing fitness

Healthy-ish

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