MONDAY

Australia’s most successful winter Olympian, Torah Bright, discusses how she inadvertently caused a social media firestorm when she posted a picture of herself breastfeeding while executing a headstand. You can see the photo, here @bodyandsoul_au. She opens up about what this post taught her about people’s unrealistic expectations on mothers. 

 

WANT MORE FROM TORAH?

To hear today's full interview, where Torah talks more about motherhood, nutrition and life after professional snowboarding...search for Extra Healthy-ish wherever you get your pods.

Check out @torahbright for more motherhood inspiration, or watch Roxy’s new Welcome to the new cute campaign, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Australia’s most successful winter Olympian, Torah Bright, discusses how she inadvertently caused a social media firestorm when she posted a picture of herself breastfeeding while executing a headstand. You can see the photo, here @bodyandsoul_au. She opens up about what this post taught her about people’s unrealistic expectations on mothers. 

 

WANT MORE FROM TORAH?

To hear today's full interview, where Torah talks more about motherhood, nutrition and life after professional snowboarding...search for Extra Healthy-ish wherever you get your pods.

Check out @torahbright for more motherhood inspiration, or watch Roxy’s new Welcome to the new cute campaign, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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