Healthy-Ish: indoor cycling with Felicity Harley

Felicity talks to two women about the importance of indoor cycling.

Step onto your spin bikes people because Master Instructor at CycleBar Rachel Ashton shares her tips on how to max your indoor cycling class. She’s joined by The Hunger Project’s Jacinta McDonell who discusses CycleGives.

 

WANT MORE ABOUT CYCLING?

To hear today's full interview, where Rachel shares one thing she wishes people did more often in a cycling class...search for Extra Healthy-ish wherever you get your pods.

Find out about the CycleGives event here, or for CycleBar click here. You can follow Rachel and Jacinta on Instagram @rachrose76 and @jacintamcdonell. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Step onto your spin bikes people because Master Instructor at CycleBar Rachel Ashton shares her tips on how to max your indoor cycling class. She&rsquo;s joined by The Hunger Project&rsquo;s Jacinta McDonell who discusses CycleGives.
&nbsp;
WANT MORE ABOUT CYCLING?
To hear today's full interview, where Rachel shares one thing she wishes people did more often in a cycling class...search for Extra Healthy-ish wherever you get your pods.
Find out about the CycleGives event <a href="https://www.cyclebar.com/cyclegives" data-saferedirecturl="https://www.google.com/url?q=https://www.cyclebar.com/cyclegives&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw3yUXB493qp8mymX0lIFtiR">here,</a> or for CycleBar click <a href="https://www.cyclebar.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.cyclebar.com.au/&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw3xAVu1IyJNAJbTTt7OCRA3">here</a>. You can follow Rachel and Jacinta on Instagram <a href="https://www.instagram.com/rachrose76/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rachrose76/?hl%3Den&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw1CzwUan1A45B9CNBXftj6N">@rachrose76</a> and <a href="https://www.instagram.com/jacintamcdonell/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jacintamcdonell/?hl%3Den&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw2P8satOHKMdPGWz0L8QZhO">@jacintamcdonell</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw0cQdKc_VuMM_H6o897i_mX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw0AU_WDB6q-PvBgw1q7zjLc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw3Lh_0fJqsavcDIVnY82FZs">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw28F8bQ_5E0rabFiVC8RQ30">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw0DKH5b-nEfhjmW7bMnd8hi"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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