Healthy-Ish: Felicity Harley, workout, protein, recover, super foods, pre-workout, dietician, athlete

Sports dietitian Peta Carige shares the best science-backed foods to fuel workouts and recovery.

So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods to fuel workouts and recovery. 

WANT MORE FROM PETA?

To hear today's full interview, where Peta discusses how to match your workout schedule to your sleep routine...search for Extra Healthy-ish wherever you get your pods.

Jump on Peta’s site here and her functional wellness drink, SHOJO, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods to fuel workouts and recovery. 
WANT MORE FROM PETA?
To hear today's full interview, where Peta discusses how to match your workout schedule to your sleep routine...search for Extra Healthy-ish wherever you get your pods.
Jump on Peta’s site <a href="https://petacarige.com/" data-saferedirecturl="https://www.google.com/url?q=https://petacarige.com/&amp;source=gmail&amp;ust=1668218327817000&amp;usg=AOvVaw0iUHQXhatSNygkiIfUvBgb">here</a> and her functional wellness drink, SHOJO, see <a href="https://shojotonics.com/" data-saferedirecturl="https://www.google.com/url?q=https://shojotonics.com/&amp;source=gmail&amp;ust=1668218327817000&amp;usg=AOvVaw1dD6zbVqsbg51iWOzZTMbw">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1668218327817000&amp;usg=AOvVaw1Q0Tf5-VtwBb0_vcapFAKR">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1668218327817000&amp;usg=AOvVaw1qkuXgTNLMf353dsQHtgWJ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1668218327817000&amp;usg=AOvVaw3U4leCReHnKaH06zbUqczI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw0cpTutQaopVO8TVZSXe8Ey">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw2doeGMS4vAXGQ-hDRTGw-d">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw3KtUbbUIqvASYe4u6v0nMT"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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