Healthy-ish Podcast: TikTok’s viral 'dense bean salad', prolonged sitting sabotages health; boosting partner attraction 

Felicity Harley and Holly Berckelman chat about why TikTok’s viral ‘dense bean salad’ works wonders for health, how prolonged sitting can sabotage health, what to do if you're no longer attracted to your partner

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story here); how prolonged sitting can sabotage health (see study here); what to do if you're no longer attracted to your partner (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story <a href="https://www.bodyandsoul.com.au/nutrition/diet/dense-bean-salad-recipe/news-story/8f01d80ee94f0c869212eeb288715cf1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/diet/dense-bean-salad-recipe/news-story/8f01d80ee94f0c869212eeb288715cf1&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw2A5Hor_j61KO4hRPXjEiqR">here</a>); how prolonged sitting can sabotage health (see study <a href="https://www.sciencedaily.com/releases/2024/11/241105174906.htm?utm_source=substack&amp;utm_medium=email" data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedaily.com/releases/2024/11/241105174906.htm?utm_source%3Dsubstack%26utm_medium%3Demail&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw3LUol_2MPnDgBhp06QJbM9">here</a>); what to do if you're no longer attracted to your partner (see story <a href="https://www.bodyandsoul.com.au/relationships/sex/what-to-do-if-youre-no-longer-attracted-to-your-partner/news-story/8a2c12221efeb9161a4175d690a4fe3f" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/what-to-do-if-youre-no-longer-attracted-to-your-partner/news-story/8a2c12221efeb9161a4175d690a4fe3f&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw1kwrv1hrmMfZtLdtonwUA0">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw0reSVdqvM8X8ZEB3SGMAyw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw2zCaGBnJ2YQSDK1O6q4sa1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw0HssXNLGXRTLTBcDWYnCtt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw28DI4lAxuJgSG5OszpcTSd">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw0YKczlhT80SD93vfbhnYzk">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw3zgzpcQ6lbN479y1BiZMPp"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d52725d0-0bda-43a8-a84f-b228001b1feb/transcript

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