HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it exactly and how can you milk it for max benefits? 

 

To give us a HIIT 101, fitness entrepreneur, Tiffiny Hall, joins Healthy-ish host Felicity Harley. You’re probably familiar with the infectious energy of Tiff, the author, journalist and television personality is about to launch a new activewear range. Plus, Tiff’s online health and fitness program, TiffXO, is packed with HIIT workouts.

 

In this episode, Tiff talks through HIIT’s main benefits, the best workouts to try from beginners to advanced, and when to give this training method the heave-ho. 

 

WANT MORE FROM TIFF HALL?

 

To hear today's full interview in all it's glory, where Tiff talks about how she workouts, her new activewear range, and the challenge of being her husband’s PT (FYI: this is funny)...search for Extra Healthy-ish wherever you get your pods. 

 

Find out more about Tiff on her website, here, or follow her on Instagram. 

 

WANT MORE BODY + SOUL? 

 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it exactly and how can you milk it for max benefits? 

 

To give us a HIIT 101, fitness entrepreneur, Tiffiny Hall, joins Healthy-ish host Felicity Harley. You’re probably familiar with the infectious energy of Tiff, the author, journalist and television personality is about to launch a new activewear range. Plus, Tiff’s online health and fitness program, TiffXO, is packed with HIIT workouts.

 

In this episode, Tiff talks through HIIT’s main benefits, the best workouts to try from beginners to advanced, and when to give this training method the heave-ho. 

 

WANT MORE FROM TIFF HALL?

 

To hear today's full interview in all it's glory, where Tiff talks about how she workouts, her new activewear range, and the challenge of being her husband’s PT (FYI: this is funny)...search for Extra Healthy-ish wherever you get your pods. 

 

Find out more about Tiff on her website, here, or follow her on Instagram. 

 

WANT MORE BODY + SOUL? 

 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au