Healthy-ish podcast: Tiff Hall on using walking as a fat-burning workout

Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout. 



WANT MORE FROM TIFF?

To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods.

For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout. 
 
WANT MORE FROM TIFF?
To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods.
For more info on Tiff’s Bounce Forward podcast, see her website <a href="https://tiffxo.com/commit" data-saferedirecturl="https://www.google.com/url?q=https://tiffxo.com/commit&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw1z5wmNMxLr5N2NgbQXSeMK">here</a> or follow her on Instagram <a href="https://www.instagram.com/tiffhall_xo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/tiffhall_xo/?hl%3Den&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw09lxvT2Q4_MO4H2aXVBHdl">@tiffhall_XO</a> or YouTube <a href="https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCHLqzOOPZ1D9qut8ppdCptw&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw1q0taN2QOBpLWhV59ktYVA">here</a>. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000513838897" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000513838897&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw0310YvXClTk_B0ukwlrgNy">here</a> or read more on B+S <a href="https://www.bodyandsoul.com.au/fitness/training-tips/walking-can-help-you-burn-major-fat-if-you-follow-tiff-halls-advice/news-story/f439039b11f388498001e2335c73b8af" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/training-tips/walking-can-help-you-burn-major-fat-if-you-follow-tiff-halls-advice/news-story/f439039b11f388498001e2335c73b8af&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw0veZSjJruAqKQh2y5Bq04O">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw0OwfJedOWhDlXSm1GvaP23">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw2GrbneodPnmklQjTmd3njS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw3_dTWSQgo8gqDJ7QuUK2mT">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1703215783092000&amp;usg=AOvVaw3h36X7H4AvgtmDh5Dbz5qh">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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