Snacks are glorious, snacks are joy-giving, and snacks are a glorious way to procrastinate… If you love snacking, you might want to check in if you’re doing it right. Jacqueline Alwill, accredited nutritionist behind The Brown Paper Bag, knows the difference between a good snack, and a not so good snack.


Here, she shares her go-to snack ideas, as well as the snacking schedule that will keep you satisfied, happy and away from the pantry late at night… 


You can find Jacqueline at The Brown Paper Bag here, and follow her on Instagram at @brownpapernutrition.


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Snacks are glorious, snacks are joy-giving, and snacks are a glorious way to procrastinate… If you love snacking, you might want to check in if you’re doing it right. Jacqueline Alwill, accredited nutritionist behind The Brown Paper Bag, knows the difference between a good snack, and a not so good snack.


Here, she shares her go-to snack ideas, as well as the snacking schedule that will keep you satisfied, happy and away from the pantry late at night… 


You can find Jacqueline at The Brown Paper Bag here, and follow her on Instagram at @brownpapernutrition.


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Snacks are glorious, snacks are joy-giving, and snacks are a glorious way to procrastinate… If you love snacking, you might want to check in if you’re doing it right. Jacqueline Alwill, accredited nutritionist behind The Brown Paper Bag, knows the diff...