Healthy-ish Podcast: The very best foods to optimise your immunity

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually...

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually...

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To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods.

Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually...
WANT MORE FROM THERESE?
To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods.
Catch Therese <a href="https://www.instagram.com/living_naturally_therese/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/living_naturally_therese/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2vsmFakV5_WLhDOP_B0ojG">@living_naturally_therese</a> or via her site <a href="https://livingnaturally.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://livingnaturally.com.au/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw24_vBOSjMyFtmEcp2CKMcl">here</a>. For her five-day gut health program, click <a href="http://livingnaturally.com.au/feel-fabulous-by-friday/" data-saferedirecturl="https://www.google.com/url?q=http://livingnaturally.com.au/feel-fabulous-by-friday/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw3t9tlCCSd6wm9y3Em31NzI">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2xonO11s_0J1Z2aYNw_nBX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw3TG5p1U_hKD6nmuVLCXV6I">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2_AmunA1mGPgqJ-CebCYEI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2FxeGWfAH4tBYWyTHECFtS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2q3NEfvB2RNnKrlr0KuUNe">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

The very best foods to optimise your immunity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b197a81f-0398-4028-b9b0-b17d006d2f15/transcript

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