Zara McDonald and Michelle Andrews are no strangers to the backlash that often comes with working and, to a point, living your life online. Their pop culture podcast Shameless consistently tops the Australian podcast charts, but it’s when they speak openly about their personal struggles with topics that are often kept quiet - like endometriosis, vaginismus and mental health - that they receive the most attention. Their advice on finding the courage to speak up (even when it’s the last thing you feel like doing), and side-stepping shame, is not to be missed. 


This is part two of our chat, so please be sure to go back and listen to yesterday’s episode with these bright sparks, too. 


You can find Zara on Instagram at @zamcdonald, Michelle at @michelleandrews1 and their podcast at @shamelesspodcast 


You can listen to Shameless here


The Space Between: Chaos. Questions. Magic. Welcome to your twenties is available to buy, here


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Zara McDonald and Michelle Andrews are no strangers to the backlash that often comes with working and, to a point, living your life online. Their pop culture podcast Shameless consistently tops the Australian podcast charts, but it’s when they speak openly about their personal struggles with topics that are often kept quiet - like endometriosis, vaginismus and mental health - that they receive the most attention. Their advice on finding the courage to speak up (even when it’s the last thing you feel like doing), and side-stepping shame, is not to be missed. 


This is part two of our chat, so please be sure to go back and listen to yesterday’s episode with these bright sparks, too. 


You can find Zara on Instagram at @zamcdonald, Michelle at @michelleandrews1 and their podcast at @shamelesspodcast 


You can listen to Shameless here


The Space Between: Chaos. Questions. Magic. Welcome to your twenties is available to buy, here


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Zara McDonald and Michelle Andrews are no strangers to the backlash that often comes with working and, to a point, living your life online. Their pop culture podcast&nbsp;Shameless&nbsp;consistently tops the Australian podcast charts, but it’s ...