Healthy-ish Podcast: The magic number of tasks for a productive work day

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. 

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. 

WANT MORE FROM SIMI?

To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever you get your pods.

You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. 
WANT MORE FROM SIMI?
To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever you get your pods.
You can find Simi’s book Productivity Joy (Wiley, $21.95) <a href="https://www.wiley.com/en-us/Productivity+Joy%3A+Feel+Energised+and+Be+Effective+in+5+Minutes+a+Day-p-9781394282227" data-saferedirecturl="https://www.google.com/url?q=https://www.wiley.com/en-us/Productivity%2BJoy%253A%2BFeel%2BEnergised%2Band%2BBe%2BEffective%2Bin%2B5%2BMinutes%2Ba%2BDay-p-9781394282227&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw2YKcF8s_6trD_a3gkbsJxE">here</a>. Catch her @<a href="https://www.instagram.com/simirayat_cpsychol/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/simirayat_cpsychol/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw1b9kRXf9fNqD4_7IF2uRL0">simirayat_cpsychol</a> or for more on her business Wellbeing Face see <a href="https://www.wellbeingface.com/about" data-saferedirecturl="https://www.google.com/url?q=https://www.wellbeingface.com/about&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw0tllXPCCyepzkIQ7URl8eS">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw2BTdlKpJ1sSW2uDs4wyaHx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw002LsM7PNIlRPJBj_q1kJc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw1Zvz3Ky7oM9nbD3Mga1lJ-">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw3HjgbQ9hqt9U3i9yfEYgWa">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730250829717000&amp;usg=AOvVaw3UukPJ1ydACyFvq6ShycoX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

The magic number of tasks for a productive work day

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8c7ae3a7-0af5-42e8-aeda-b218003639d3/transcript

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