Healthy-Ish, Felicity Harley, Steph Claire Smith, Laura Henshaw, Keep It Cleaner, KIC, self-care

Steph and Laura are in the studio to chat about their new book and the importance of taking care of yourself everyday.

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in the studio to chat about their new book and the importance of taking care of yourself everyday.

WANT MORE FROM THE KIC WOMEN?

To hear today's full interview, where they chat about body acceptance...search for Extra Healthy-ish wherever you get your pods.

You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in the studio to chat about their new book and the importance of taking care of yourself everyday.
WANT MORE FROM THE KIC WOMEN?
To hear today's full interview, where they chat about body acceptance...search for Extra Healthy-ish wherever you get your pods.
You can grab their new book You Take Care (Murdoch Books, $36.99) <a href="https://www.murdochbooks.com/browse/book/Laura-Henshaw-and-Steph-Claire-Smith-You-Take-Care-9781922616418/" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Laura-Henshaw-and-Steph-Claire-Smith-You-Take-Care-9781922616418/&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw0_h-iLKndByP5VMUGUc4c1">here</a>. Or catch them on Instagram <a href="https://www.instagram.com/laura.henshaw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laura.henshaw/?hl%3Den&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw1u_cp-DuMK9y-szA_K3mao">@laura.henshaw</a> or <a href="https://www.instagram.com/stephclairesmith/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stephclairesmith/?hl%3Den&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw0JFgf4vwjvIqNn4LHvZ7gs">@stephclairesmith</a>, and for info on Keep It Cleaner, click <a href="https://keepitcleaner.com/" data-saferedirecturl="https://www.google.com/url?q=https://keepitcleaner.com/&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw2t-mRwqzhYno6QpDy2fDBB">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw1JqYEghEjuR3KrC44OVpAJ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw01hdq5oyyYgBKn8kGSq2Cm">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw03UUr3YbsLy6fqpSEb9ePo">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw2zK5RmlYJ5t8_hpC1IZ69u">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw1mSdNwrz6rQwi_dE1y5yX-">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw2KHIqt0C89_Vr_iovwe-Ll"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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