Healthy-Ish podcast: goal setting for the new year

Holistic leadership coach Amelia Kruse explains why self-reflection is the key to setting realistic goals for 2024.

As we limp to the end of 2023, setting New Year’s goals might feel all too hard, but as holistic leadership coach Amelia Kruse says self-reflection - now - is the key. She talks about how best to go about it…

WANT MORE FROM AMELIA?

To hear today's full interview, where she discusses how to dissolve conflict at Christmas...search for Extra Healthy-ish wherever you get your pods.

For more on Amelia, see @ameliakrusecoaching or her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

As we limp to the end of 2023, setting New Year’s goals might feel all too hard, but as holistic leadership coach Amelia Kruse says self-reflection - now - is the key. She talks about how best to go about it…
WANT MORE FROM AMELIA?
To hear today's full interview, where she discusses how to dissolve conflict at Christmas...search for Extra Healthy-ish wherever you get your pods.
For more on Amelia, see <a href="https://www.instagram.com/ameliakrusecoaching/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ameliakrusecoaching/&amp;source=gmail&amp;ust=1702345447595000&amp;usg=AOvVaw3ByCZ_pKXFm_QSYwhBigCQ">@ameliakrusecoaching</a> or her site <a href="https://www.ameliakruse.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.ameliakruse.com/&amp;source=gmail&amp;ust=1702345447595000&amp;usg=AOvVaw0Z9wMkv3LYACZ1bOhFjpX6">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1702345447595000&amp;usg=AOvVaw16bw_h7KFYPL1xfSkaQrEa">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1702345447595000&amp;usg=AOvVaw0z75EkrpN1Pw7BOf5qSVz_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1702345447595000&amp;usg=AOvVaw08na5jNUjlHn7uVA5RxFMW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1702345447595000&amp;usg=AOvVaw3_SNBW6oe99QPKnp1-8iZa">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1702345447595000&amp;usg=AOvVaw0Lwqw_GQ4zeoAhy_VORCkP">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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