Yes, the glass really can be TOO full. Mindset coach Emily Chadbourne explains why being too positive can have serious knock-on effects to our mental health - not only for ourselves but also on those around us. Especially at this time. She also dives into the idea of mental fitness, and why reality is often our best bet. 


You can find Emily online here, and on Instagram at @emily_thatcrazysocalledthingcalledlife


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Yes, the glass really can be TOO full. Mindset coach Emily Chadbourne explains why being too positive can have serious knock-on effects to our mental health - not only for ourselves but also on those around us. Especially at this time. She also dives into the idea of mental fitness, and why reality is often our best bet. 


You can find Emily online here, and on Instagram at @emily_thatcrazysocalledthingcalledlife


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Yes, the glass really can be TOO full. Mindset coach Emily Chadbourne explains why being&nbsp;too&nbsp;positive can have serious knock-on effects to our mental health - not only for ourselves but also on those around us. Especially at this time...