Healthy-Ish: Felicity Harley, The Bodzilla, body positivity, body imagine,

Felicity chats to April - the Bodzilla - about how to celebrate your body exactly how it looks today.

April Hélène-Horton aka The Bodzilla is a body image activist who says F-you to diet culture, fat phobia and self-hate. In this ep, she reminds listeners how to celebrate their body exactly how it looks today. 



WANT MORE FROM APRIL?

To hear today's full interview, where April talks about why self-love is often so hard...search for Extra Healthy-ish wherever you get your pods.

You can follow April on Instagram @thebodzilla or see her site here. For more on Butterfly’s 20th birthday celebrations, click here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

April Hélène-Horton aka The Bodzilla is a body image activist who says F-you to diet culture, fat phobia and self-hate. In this ep, she reminds listeners how to celebrate their body exactly how it looks today. 
 
WANT MORE FROM APRIL?
To hear today's full interview, where April talks about why self-love is often so hard...search for Extra Healthy-ish wherever you get your pods.
You can follow April on Instagram <a href="https://www.instagram.com/thebodzilla/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebodzilla/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw2exPzOlN-Efp_AG_2VHi3l">@thebodzilla</a> or see her site <a href="https://www.thebodzilla.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.thebodzilla.com/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw1kQwH8-8uUOff-3ovO2NYg">here</a>. For more on Butterfly’s 20th birthday celebrations, click <a href="https://butterfly.org.au/get-involved/campaigns/thenext20/" data-saferedirecturl="https://www.google.com/url?q=https://butterfly.org.au/get-involved/campaigns/thenext20/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw0uJVBNhwltTwvwchTBUI7L">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw05J63mGhFmi789NMIuMq3-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw15T36z5IpHB0u7leQ8U-ah">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw0BwBy2D1uYlGS6fYq9NId0">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw3fit3CScrZtzfP7cLhQTmJ">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1657332316893000&amp;usg=AOvVaw1mZbN84JwIs2U3NnH9DpSQ"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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