Kylianne Farrell is an ecotherapist, counsellor and PT and discusses how the brain responds to movement and the benefits involved.

Sure, you know first hand the therapeutic benefits of exercise for your mental health but how does it actually work its magic on our brain? Kylianne Farrell is an ecotherapist, counsellor and PT and discusses how the brain responds to movement and the plethora of benefits involved.

 

WANT MORE FROM KYLIE?

To hear today's full interview, where Kylianne discusses her personal experience of mental illness and how exercise pulled her through...search for Extra Healthy-ish wherever you get your pods.

Find out more about Kylianne’s ‘Movement for Mental Health’ initiative, here, or via Instagram @kylianne_moveformentalhealth.

 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Sure, you know first hand the therapeutic benefits of exercise for your mental health but how does it actually work its magic on our brain? Kylianne Farrell is an ecotherapist, counsellor and PT and discusses how the brain responds to movement and the plethora of benefits involved.
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WANT MORE FROM KYLIE?
To hear today's full interview, where Kylianne discusses her personal experience of mental illness and how exercise pulled her through...search for Extra Healthy-ish wherever you get your pods.
Find out more about Kylianne&rsquo;s &lsquo;Movement for Mental Health&rsquo; initiative, <a href="https://www.moveformentalhealth.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.moveformentalhealth.com.au/&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw1NRMdx_Xu2zkQx7WwX8M7r">here</a>, or via Instagram <a href="https://www.instagram.com/kylianne_moveformentalhealth/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kylianne_moveformentalhealth/&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw04mLI2CUqAf_mMs5W3togg">@kylianne_moveformentalhealth</a>.
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WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw3YAr6bN02kcNLMlU6KoR-H">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw2xC9w_0r4sEBAtI0nkVdKe">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw2rzj0YZjSdRw000xkcCwcT">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw1s6O3O8ezdIc8WabrhEUvy">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1646432162325000&amp;usg=AOvVaw3mxYCRazacocpMANjQFc5e"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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