 The Beauty Chef founder Carla Oates discusses why she’s a fan or fermentation, and the wondrous health benefits 

Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. 



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To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods.

For more on Carla and The Beauty Chef see here or @thebeautychef. 



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In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. 
 
WANT MORE FROM CARLA?
To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods.
For more on Carla and The Beauty Chef see <a href="https://thebeautychef.com/" data-saferedirecturl="https://www.google.com/url?q=https://thebeautychef.com/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1Zy4uwf_pb3guS3ZdNhN9A">here</a> or <a href="https://www.instagram.com/thebeautychef/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebeautychef/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1kujmqYdaclpzGquTgdbMX">@thebeautychef</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw1kE9kgaTyy3rLmfa5epHoo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw128VoXqx42Vrefsz6fqUr1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw0uSHU8_6rA6rN0zguCW0Ek">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw0dZI1HNUXVhjac0njLjMgs">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728000396784000&amp;usg=AOvVaw3TUqTe3OEt0t1nkjOpukgc">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

The Beauty Chef’s Carla Oates is a big fan of fermentation

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b1be86ed-2a68-4084-8552-b1fc0069dc8c/transcript

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