Healthy-ish: Felicity Harley, Kat John, mental health

Felicity talks to Authenticity coach and speaker Kat John about how to break the people pleasing cycle

So, how do you really stop giving a f*ck? Authenticity coach and speaker Kat John discusses how to break the people pleasing cycle and save your headspace for the things that truly matter.



WANT MORE FROM KAT?

To hear today's full interview, where Kat discusses living an authentic life...search for Extra Healthy-ish wherever you get your pods. You can hear Kat’s soothing advice on Dustin Martin’s new fitness app, DRIP - click here. Make sure you follow Kat on Instagram @kat.john and check out her website, here.



WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

So, how do you really stop giving a f*ck? Authenticity coach and speaker Kat John discusses how to break the people pleasing cycle and save your headspace for the things that truly matter.
 
WANT MORE FROM KAT?
To hear today's full interview, where Kat discusses living an authentic life...search for Extra Healthy-ish wherever you get your pods. You can hear Kat’s soothing advice on Dustin Martin’s new fitness app, DRIP - click here. Make sure you follow Kat on Instagram @kat.john and check out her website, here.
 
WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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