Healthy-Ish podcast: how to do an at-home breast examination

Dr Samriti Sood talks us through the three-step breast check you need to do today.

Have you checked your breasts lately? Well, new research says many of us aren’t due to low body confidence. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses the study and the three-step breast check you need to do today. 

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To hear today's full interview, where she chats about the risk factors of breast cancer...search for Extra Healthy-ish wherever you get your pods.

This Breast Cancer Awareness month, sign-up to Pink Hope's regular breast check reminder here. For more on Sam, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Have you checked your breasts lately? Well, new research says many of us aren’t due to low body confidence. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses the study and the three-step breast check you need to do today. 
WANT MORE FROM DR SOOD?
To hear today's full interview, where she chats about the risk factors of breast cancer...search for Extra Healthy-ish wherever you get your pods.
This Breast Cancer Awareness month, sign-up to Pink Hope's regular breast check reminder <a href="https://www.pinkhope.org.au/be-supported/self-breast-check" data-saferedirecturl="https://www.google.com/url?q=https://www.pinkhope.org.au/be-supported/self-breast-check&amp;source=gmail&amp;ust=1696386317538000&amp;usg=AOvVaw1yYk2X2VX5Am6l6kFt16ug">here</a>. For more on Sam, see <a href="https://www.drsamsood.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.drsamsood.com.au/&amp;source=gmail&amp;ust=1696386317538000&amp;usg=AOvVaw05A2ndB08fhl-Sh79NYwuS">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1696386317538000&amp;usg=AOvVaw0bjy-jaoth8QjcQUxTTbsn">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1696386317538000&amp;usg=AOvVaw3IOFBsN3B9JGAPWQ2QbLjL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1696386317538000&amp;usg=AOvVaw35hJpwgNM-0sF2021Oazvu">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1696386317538000&amp;usg=AOvVaw0NJOD21K913Z9fUz2pTRTN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1696386317538000&amp;usg=AOvVaw2Ud6r4cGZGGc2ACdqDJ49v">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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