Healthy-Ish podcast: How to make friends as adults

Taryn Brumfitt is on a new mission to bring women together and celebrate each other.

Taryn Brumfitt is on a new mission to bring women together and celebrate each other. The 2023 Australian of the Year chats about her new venture and the perils and joys of making friends as an adult. 



WANT MORE FROM TARYN?

To hear today's full interview, where she shares her tips for overcoming people pleasing...search for Extra Healthy-ish wherever you get your pods.

For more on The Oyster Sisters, see @the_oystersisters or here, and catch Taryn @bodyimagemovement. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Taryn Brumfitt is on a new mission to bring women together and celebrate each other. The 2023 Australian of the Year chats about her new venture and the perils and joys of making friends as an adult. 
 
WANT MORE FROM TARYN?
To hear today's full interview, where she shares her tips for overcoming people pleasing...search for Extra Healthy-ish wherever you get your pods.
For more on The Oyster Sisters, see <a href="https://www.instagram.com/the_oystersisters/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/the_oystersisters/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw3LOd3au2ztqh1YfQsgt22L">@the_oystersisters</a> or <a href="https://theoystersisters.com/" data-saferedirecturl="https://www.google.com/url?q=https://theoystersisters.com/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw0VOJv3xoNw-Y0efOfo0fRY">here</a>, and catch Taryn <a href="https://www.instagram.com/bodyimagemovement/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyimagemovement/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2CVGi8kEIkjcK3vP9MW8_F">@bodyimagemovement</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw0s6oJX7uHAIvIdrvMBj3ma">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2P425vFBWBhdqSbzauM4YX">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2K9Nis7UcDTjkF5Yer813q">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw1SlQjdOVMer3s4wc6QpGpN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2Hp0hTMHJ6SC-KMO5Ad_S-">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Taryn Brumfitt on making new friends as an adult

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/846bd1a3-3604-42c5-8a40-b1ea0045a061/transcript

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