Felicity talks to Erin Holland about maintaining your health and fitness while overseas and realizing your own limitations.

TV presenter, singer and former Miss World, Erin Holland, chats about how she maintains her fitness when she travels overseas (which is most of the time), and how to make your workouts work wherever you happen to be hanging this holiday season. 

 

WANT MORE FROM ERIN?

To hear today's full interview, where Erin talks through her health and fitness non-negotables search for Extra Healthy-ish wherever you get your pods.

Find out more about Erin via Instagram @erinvholland or via her site, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

TV presenter, singer and former Miss World, Erin Holland, chats about how she maintains her fitness when she travels overseas (which is most of the time), and how to make your workouts work wherever you happen to be hanging this holiday season.&nbsp;
&nbsp;
WANT MORE FROM ERIN?
To hear today's full interview, where Erin talks through her health and fitness non-negotables search for Extra Healthy-ish wherever you get your pods.
Find out more about Erin via Instagram <a href="https://www.instagram.com/erinvholland/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/erinvholland/?hl%3Den&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw3W_aaII9Cyn_L3NX-C4UaH">@erinvholland</a> or via her site, <a href="https://www.erinholland.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.erinholland.com/&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw2bbBdT2gLyPVAW-nhRB-Ck">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw3lu7m00JiSgZD5PhxHMQzj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw3_xr32sO0s82EV1NpzqgGG">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw2W1A5qtibWFJiQ7cwpXVKe">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639185030242000&amp;usg=AOvVaw0COVrXSJUM0vP265LtKo2-">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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