Healthy-Ish podcast: how to hit your health goals this year

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024.

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don’t? Organisational psychologist Dr Amantha Imber joined us to explain...



WANT MORE FROM AMANTHA?

To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods.

You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Workhere.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don’t? Organisational psychologist Dr Amantha Imber joined us to explain...
 
WANT MORE FROM AMANTHA?
To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods.
You can grab Amantha’s book, The Health Habit (Penguin, $36.99), <a href="https://www.amantha.com/the-health-habit/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/the-health-habit/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw0FbtMnEMkPOwt5PKVzwGJ3">here</a>. For her Habit Hijacker quiz see <a href="https://www.amantha.com/habit-hijacker/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/habit-hijacker/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw0sLWpDrXEwA4uLk8TsEu6o">here</a>, follow her <a href="https://www.instagram.com/amanthai/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/amanthai/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw2sv9spGxHcBd24h1Lybmsb">@amanthai</a>, or check out her podcast How I Work <a href="https://podcasts.apple.com/au/podcast/how-i-work/id1415266924" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/how-i-work/id1415266924&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw3Ujm3-IZ8GSznaUfciNDNT">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw28tlz6CNVNZZa_4sdadp1a">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw1xkv4rifwzHi5cE3m2AQsq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw1SoMFbM6TNuv1R6VSVlyHE">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw2d0ODP6lQwGhlPL_Lt6Mzu">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw3QyXsU91hczXJvTT5qbQCF">@felicityharley</a>.

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Summer series: Two people, same health goal: why does one achieve it & the other not?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9132183f-a3b8-48c6-8d21-b2420188b71b/transcript

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