Healthy-Ish: Felicity Harley, Mediterranean diet, Chrissy Freer

Felicity talks to Chrissy Freer who gives us the lowdown on this new-look Mediterranean Diet

Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity.

 

WANT MORE FROM CHRISSY?

To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods.

Find out more about Chrissy via her website here, or on Instagram @chrissyfreer_nutritionist. 

For more Med Diet stories on Body + Soul, click here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity.
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WANT MORE FROM CHRISSY?
To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods.
Find out more about Chrissy via her website <a href="https://chrissyfreer.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://chrissyfreer.com.au/&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw1XJRGIBntRcfyO41CE97jw">here,</a> or on Instagram <a href="https://www.instagram.com/chrissyfreer_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chrissyfreer_nutritionist/?hl%3Den&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw0_61NpQpq0j8XuGFoEenls">@chrissyfreer_nutritionist</a>.&nbsp;
For more Med Diet stories on Body + Soul, click <a href="https://www.bodyandsoul.com.au/nutrition/news-just-in-the-mediterranean-diet-wins-again/news-story/c6f8232aa7f0e26d6bb9e443ac7c0640" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/news-just-in-the-mediterranean-diet-wins-again/news-story/c6f8232aa7f0e26d6bb9e443ac7c0640&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw30S2biviXWOhfmXFK9-TtO">here</a>.&nbsp;
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WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw0M5JSNnW5Uzm3UfGTji8e1">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw2Kt4exkCHevOZ2v6iMBqdv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw0AXuRTZTC9thCpjpfRTdiu">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw1v4ZJ3B-zxGDPi0J05EmMk">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1654233396294000&amp;usg=AOvVaw26E8qtDFFBvEr79zUkTyRX"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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