Healthy-Ish podcast: How to pack more nutrients into your diet

Sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day.

Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. 



WANT MORE FROM DREW?

To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods.

Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here. 



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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. 
 
WANT MORE FROM DREW?
To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods.
Find out more about Drew <a href="https://www.instagram.com/drews.daily.dose/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drews.daily.dose/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1YxgV8OOJyYw0le5rG52ZX">@drews.daily.dose</a> or on TikTok <a href="https://www.tiktok.com/@drews.daily.dose" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@drews.daily.dose&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw0GPBuoPN-xz43j2d4PddDm">here</a>, or see his site <a href="https://drewsdailydose.com/about/" data-saferedirecturl="https://www.google.com/url?q=https://drewsdailydose.com/about/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2_H2rr0H0V0d6DeFBSEfrC">here</a>. You can read more about him on B+ S <a href="https://www.bodyandsoul.com.au/wellness/why-exercise-physiologist-drew-harrisberg-is-proud-of-his-diabetes-diagnosis/news-story/37a5dd9ddc7fea749872c75cf9d8cdf3" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/why-exercise-physiologist-drew-harrisberg-is-proud-of-his-diabetes-diagnosis/news-story/37a5dd9ddc7fea749872c75cf9d8cdf3&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw3ttDFzSY1BY6YaEmf5-5nu">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1c4IHQal18D2wVusGZTeVV">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1dT_l2yDNS3_NpPE2yePSC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2pN7qy1mR1EIkEAjYcJ1HP">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw2zFopUzb1CCThFC-C0_1lv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713569643422000&amp;usg=AOvVaw1YJ8qrykHO2TDgz1t8wIo2">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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