Sjarna Elise Earp has an Instagram following that is hard to fathom. 1.6 million people look to her feed for yoga, travel and holistic health inspiration. Sjarna (pronounced See-ar-nah) seems oddly unaffected however by her social media fame, as we found after speaking to her from her on the eve of her first book’s debut, in her childhood home on the central coast of New South Wales. 


Sjarna makes a case for shrugging off the body-shamers, and finding inner calm on the yoga mat. And according to her, anyone can benefit from yoga… because it’s more about the mind than about the body. 


You can find Sjarna on Instagram at @sjarnaelise and or online here.


You can buy her new book You Will Rise: Seek Soothe and Soar, $32.99, here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Sjarna Elise Earp has an Instagram following that is hard to fathom. 1.6 million people look to her feed for yoga, travel and holistic health inspiration. Sjarna (pronounced See-ar-nah) seems oddly unaffected however by her social media fame, as we found after speaking to her from her on the eve of her first book’s debut, in her childhood home on the central coast of New South Wales. 


Sjarna makes a case for shrugging off the body-shamers, and finding inner calm on the yoga mat. And according to her, anyone can benefit from yoga… because it’s more about the mind than about the body. 


You can find Sjarna on Instagram at @sjarnaelise and or online here.


You can buy her new book You Will Rise: Seek Soothe and Soar, $32.99, here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Sjarna Elise Earp has an Instagram following that is hard to fathom. 1.6 million people look to her feed for yoga, travel and holistic health inspiration. Sjarna (pronounced See-ar-nah) seems oddly unaffected however by her social media fame, as we fou...

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