Did the Olympics inspire you to take-on a triathlon, marathon or ocean swim? Or perhaps there's something else on your bucket list that calls for, well, bigger muscles? Five-time world boxing champion Susie Q Ramadan’s advice on shedding kilos and gaining muscle for a competition is perfect for you. 

 

WANT MORE FROM SUSIE Q?

To hear today's full interview, where Susie discusses her inspiring life story from being bullied, to finding resilience and succeeding...search for Extra Healthy-ish wherever you get your pods.

Find out more about Susie Q via her website, here, or Instagram @susieqramadan

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Did the Olympics inspire you to take-on a triathlon, marathon or ocean swim? Or perhaps there's something else on your bucket list that calls for, well, bigger muscles? Five-time world boxing champion Susie Q Ramadan’s advice on shedding kilos and gaining muscle for a competition is perfect for you. 

 

WANT MORE FROM SUSIE Q?

To hear today's full interview, where Susie discusses her inspiring life story from being bullied, to finding resilience and succeeding...search for Extra Healthy-ish wherever you get your pods.

Find out more about Susie Q via her website, here, or Instagram @susieqramadan

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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