Healthy-Ish podcast: how to limit social media use

Lucy Blakiston discusses the evolution of her social media consumption, how she keeps boundaries and the upside of doomscrolling.

The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses the evolution of her social media consumption, how she keeps boundaries and the upside of doomscrolling. Warning: there’s colourful language used in this ep.



WANT MORE FROM LUCY?

To hear today's full interview, where she talks through how she manages her mental health in the digital age...search for Extra Healthy-ish wherever you get your pods.

For more on Lucy and Bel Hawkins’ book Make it Make Sense (Hachette, $34.99) see here. You can catch them at @sh!tyoushouldcareabout, on TikTok here or via their site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses the evolution of her social media consumption, how she keeps boundaries and the upside of doomscrolling. Warning: there’s colourful language used in this ep.
 
WANT MORE FROM LUCY?
To hear today's full interview, where she talks through how she manages her mental health in the digital age...search for Extra Healthy-ish wherever you get your pods.
For more on Lucy and Bel Hawkins’ book Make it Make Sense (Hachette, $34.99) see <a href="https://www.hachette.com.au/bel-hawkins-lucy-blakiston/make-it-make-sense-from-shit-you-should-care-abouts-lucy-blakiston-and-bel-hawkins" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/bel-hawkins-lucy-blakiston/make-it-make-sense-from-shit-you-should-care-abouts-lucy-blakiston-and-bel-hawkins&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw3wXnbNaLIheVHBenYi-ce4">here</a>. You can catch them at <a href="https://www.instagram.com/shityoushouldcareabout/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/shityoushouldcareabout/?hl%3Den&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw0_b97eY6ZCOEQTq4p_s86I">@sh!tyoushouldcareabout</a>, on TikTok <a href="https://www.tiktok.com/@shityoushouldcareabout?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@shityoushouldcareabout?lang%3Den&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw1fTkDc5RfAY0kwICHDNf2W">here</a> or via their site <a href="https://www.shityoushouldcareabout.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.shityoushouldcareabout.com/&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw2WJRxa5bnftegJF9HWHgrQ">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw3pk9FQIqA5o062GJNv5Mqi">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw3h0CENUm6hEKdwUMEiTPZ8">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw3CFqBUJHV2bZ7_KOt2Wq6y">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw36tkWNGrfOT_WK0J4-wOun">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1729728811528000&amp;usg=AOvVaw0qWQH8ClFqF4j3y0ObOCCX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Sh*t You Should Care About’s Lucy Blakiston on perfecting social media balance

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2d63940a-4630-4456-9e9f-b21200551015/transcript

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