Bec Wilcock discusses the importance of setting micro fitness goals to reach the big macro one

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. On this episode, Bec Wilcock, a Nike master trainer, ultra marathon runner and founder of Her Trails, discusses the importance of setting micro fitness goals to reach the big macro one.

 

WANT MORE FROM BEC?

To hear today's full interview, where Bec discusses her epic running adventures and how she stays motivated...search for Extra Healthy-ish wherever you get your pods.

Follow Bec on Instagram @becwilcock or via her website, here. For more info on Her Trails, click here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To kickstart the New Year, this week we&rsquo;re covering detoxes and goal-setting and how to have a healthy-ish year. On this episode, Bec Wilcock, a Nike master trainer, ultra marathon runner and founder of Her Trails, discusses the importance of setting micro fitness goals to reach the big macro one.
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WANT MORE FROM BEC?
To hear today's full interview, where Bec discusses her epic running adventures and how she stays motivated...search for Extra Healthy-ish wherever you get your pods.
Follow Bec on Instagram <a href="https://www.instagram.com/becwilcock/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/becwilcock/?hl%3Den&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw2OgDOWDPCJHlcXgsFGdOvE">@becwilcock</a> or via her website, <a href="https://www.becwilcock.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.becwilcock.com/&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw0Wwvash08k3C3t156C66XE">here</a>. For more info on Her Trails, click <a href="https://hertrails.com/" data-saferedirecturl="https://www.google.com/url?q=https://hertrails.com/&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw2jpPOemkeESmaVG1sqXSI3">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw3O4D8GJnqI38JkoMP52o7o">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw0csf25UmHZMnFksLv4jJ0p">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw3yr0TknaCPTJ-w0jK1yiLq">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw3NN-S_4SozvcSdYAuvJDA9">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV, <a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw2fUu-oRLkB4o0qKRvyHhpk">here</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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