GOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motivation. It’s so easy to set them, yet many of us suck at achieving them. 

 

Sam Wood is a one of Australia's top health and fitness experts and the brains, alongside his wife, Snez, behind the hugely successful online training platform 28 by Sam Wood. As well as juggling being a father to three girls, he runs a personal training studio, The Woodshed, in Melbourne, and he’s the financial wellbeing trainer of ANZ’s Financial Wellbeing Challenge.

 

In this episode, Sam gets real about goal-setting and talks about its importance, how to set micro and macro goals, and the biggest trap people make when setting goals - not just in fitness, but other areas, too - and how to overcome it. 

 

WANT MORE FROM SAM WOOD?

 

To hear today's full interview, where Sam talks about the one life goal he’s been most proud of and how he juggles his businesses with fatherhood...search for Extra Healthy-ish wherever you get your pods. 

 

Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood, here. 

 

WANT MORE BODY + SOUL? 

 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

GOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motivation. It’s so easy to set them, yet many of us suck at achieving them. 

 

Sam Wood is a one of Australia's top health and fitness experts and the brains, alongside his wife, Snez, behind the hugely successful online training platform 28 by Sam Wood. As well as juggling being a father to three girls, he runs a personal training studio, The Woodshed, in Melbourne, and he’s the financial wellbeing trainer of ANZ’s Financial Wellbeing Challenge.

 

In this episode, Sam gets real about goal-setting and talks about its importance, how to set micro and macro goals, and the biggest trap people make when setting goals - not just in fitness, but other areas, too - and how to overcome it. 

 

WANT MORE FROM SAM WOOD?

 

To hear today's full interview, where Sam talks about the one life goal he’s been most proud of and how he juggles his businesses with fatherhood...search for Extra Healthy-ish wherever you get your pods. 

 

Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood, here. 

 

WANT MORE BODY + SOUL? 

 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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