Sam talks openly about how she’s worked on building her mental fitness to cope plus shares her must-do daily habits to boost mental health.

From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope plus shares her must-do daily habits to boost mental health. 

 

WANT MORE FROM SAM?

To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods.

Find out about Sam’s new book Believe (Hachette, $32.99) here or via her website. You can also follow her on Instagram @samfrost. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

From The Bachelorette to Home &amp; Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she&rsquo;s worked on building her mental fitness to cope plus shares her must-do daily habits to boost mental health.&nbsp;
&nbsp;
WANT MORE FROM SAM?
To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods.
Find out about Sam&rsquo;s new book Believe (Hachette, $32.99) <a href="https://www.hachette.com.au/sam-frost/believe" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/sam-frost/believe&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw0a3JUKYwYfT-Fj4l6Y0x_q">here</a> or via her <a href="https://www.believebysamfrost.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.believebysamfrost.com/&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw0D8vEs5fdg65leaebUN3dX">website</a>. You can also follow her on Instagram <a href="https://www.instagram.com/samfrost/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/samfrost/?hl%3Den&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw3HePpz9JCdvNMmrBN7KgVv">@samfrost</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw1kr3xOzx5SOtFg_0q4gX5A">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw3lUOcPL0HWQeYKF7JU3mEE">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw3ZLaBH6ZzKoXu4LM7qKfpa">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw1tsXInCvlkTPEqlx1KtZwQ">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw3ZwU1PNjNfO-vv-usergt6"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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