Healthy-Ish: Sally Obermeder, Felicity Harley, Health hacks,

Felicity chats to Sally Obermeder about her top health hacks for busy people

When life is hectic, our health habits are often the first things to suffer. News flash: you can "do busy" and stay healthy, says TV presenter Sally Obermeder. The co-founder of wellness brand Swiish and mum of two shares her hacks. 

 

WANT MORE FROM SALLY?

To hear today's full interview, where Sally shares her wisdom on how to cope when life is breaking you...search for Extra Healthy-ish wherever you get your pods.

For more on Swiish’s product range, see here or via Instagram @swiish. For Sally, try @sallyobermeder. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

When life is hectic, our health habits are often the first things to suffer. News flash: you can "do busy" and stay healthy, says TV presenter Sally Obermeder. The co-founder of wellness brand Swiish and mum of two shares her hacks.&nbsp;
&nbsp;
WANT MORE FROM SALLY?
To hear today's full interview, where Sally shares her wisdom on how to cope when life is breaking you...search for Extra Healthy-ish wherever you get your pods.
For more on Swiish&rsquo;s product range, see <a href="https://www.swiish.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.swiish.com/&amp;source=gmail&amp;ust=1654236240704000&amp;usg=AOvVaw3q-0B8CFlm6dEPD30ihj7u">here</a> or via Instagram <a href="https://www.instagram.com/swiish/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/swiish/&amp;source=gmail&amp;ust=1654236240704000&amp;usg=AOvVaw189Odj4V7B2khlSn4TLfUA">@swiish</a>. For Sally, try <a href="https://www.instagram.com/sallyobermeder/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sallyobermeder/&amp;source=gmail&amp;ust=1654236240704000&amp;usg=AOvVaw3-9kZGNx25_FoOjJNNZT5u">@sallyobermeder</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1654236240704000&amp;usg=AOvVaw3uPl4YA3WxHIXkZxZqGeuN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1654236240704000&amp;usg=AOvVaw3jNNy0bl0OSAedagFvYnZo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1654236240704000&amp;usg=AOvVaw1Jsig5Pes1efEHBptDApSh">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1654236240704000&amp;usg=AOvVaw00Hno6lhEVuIqSXfxTil8e">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1654236240704000&amp;usg=AOvVaw3gojBPNf0mX8Na4rR2yKob"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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