Healthy-Ish: Sophie Scott takes a deep dive into the gut and how to maximise its functioning.

Sophie Scott takes a deep dive into the gut and how to maximise its functioning.

Do you know your probiotics from your prebiotics or postbiotics? Well, there’s a new kid in town - psychobiotics. Nutritionist and environmental scientist Sophie Scott discusses the “biotics” family and their role in gut health. 



WANT MORE FROM SOPHIE?

To hear today's full interview, where Sophie takes a deep dive into gut health...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul article on “biotics” here.

For more info on Endeavour College of Natural Health’s gut health short courses click here, or see Instagram @endeavourshortcourses. You can follow Sophie @fitandfedau.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you know your probiotics from your prebiotics or postbiotics? Well, there’s a new kid in town - psychobiotics. Nutritionist and environmental scientist Sophie Scott discusses the “biotics” family and their role in gut health. 
 
WANT MORE FROM SOPHIE?
To hear today's full interview, where Sophie takes a deep dive into gut health...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul article on “biotics” <a href="https://www.bodyandsoul.com.au/nutrition/swap-your-probiotics-for-some-preandpostbiotics-instead-and-get-a-healthier-and-happier-gut/news-story/8448d2595b4d358bd9c0f29d72d81ced" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/swap-your-probiotics-for-some-preandpostbiotics-instead-and-get-a-healthier-and-happier-gut/news-story/8448d2595b4d358bd9c0f29d72d81ced&amp;source=gmail&amp;ust=1656124532014000&amp;usg=AOvVaw0U9b8hWLVWLeS5w6TM5Mjf">here</a>.
For more info on Endeavour College of Natural Health’s gut health short courses click <a href="https://endeavourshortcourses.edu.au/courses/nutrition/gut-health-the-microbiome-and-wellbeing" data-saferedirecturl="https://www.google.com/url?q=https://endeavourshortcourses.edu.au/courses/nutrition/gut-health-the-microbiome-and-wellbeing&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw2Wc-m1XQkJ2tYljF3-iWff">here</a>, or see Instagram <a href="https://www.instagram.com/endeavourshortcourses/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourshortcourses/&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw1U48n2mvNrlsyOkGbo9wTO">@endeavourshortcourses</a>. You can follow Sophie <a href="https://www.instagram.com/fitandfedau/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fitandfedau/&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw0dm9sxlXywB_QSiiyKOd0p">@fitandfedau</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw3BzR_x3eByeVpt8uWsy2V3">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw1Y4T4-Wa1155D2D8MLzyhz">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw1_2jw6oxPq2Sd2qNdwrnOc">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw3E0o_Os8iXYpHKePk-D4km">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw1mOaHhdsblDbPoqL0OMQyg"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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