Healthy-Ish podcast: how to become a pro female surfer

Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman. 

Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves. 



WANT MORE FROM LAURA?

To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods.

You can follow Laura’s big wave antics @lauraenever or see her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves. 
 
WANT MORE FROM LAURA?
To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods.
You can follow Laura’s big wave antics @<a href="https://www.instagram.com/lauraenever/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lauraenever/?hl%3Den&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2059OdWIIZUguWd2TTkWmQ">lauraenever</a> or see her site <a href="https://www.lauraenever.co/" data-saferedirecturl="https://www.google.com/url?q=https://www.lauraenever.co/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw1kE0jShoWRzXvaJY_x1jDC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw3N7ECPMBiEA4sqSL9RJca2">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2wJkkhppQT0r5gqsKyTXHy">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw3hsnT88xuv77HxULC3AWw3">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2r_qZaRfqXaBRAt6_Tkw0w">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730352076301000&amp;usg=AOvVaw2qp3P4qGrpf5JI1fqX_w_M">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Pro surfer Laura Enever on what it takes to ride the mega waves

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7b49152-b0f3-4c86-b7f7-b219002a8b95/transcript

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