Healthy-Ish podcast: how to save money and clean up your fridge

Dr Kate Luckins discusses her ingenious ‘The Fridge Edit’ to help reduce waste, save cash and boost nutrition.

What’s your fridge looking like right now? Author and sustainable living researcher Dr Kate Luckins discusses her ingenious ‘The Fridge Edit’ to help reduce waste, save cash and boost nutrition. 



WANT MORE FROM KATE?

To hear today's full interview, where she discusses how to live a health-led sustainable lifestyle...search for Extra Healthy-ish wherever you get your pods.

For more on her book Live More With Less (Affirm Press, $34.99) see here. For more on Kate, see @sustainablelife.style or her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

What’s your fridge looking like right now? Author and sustainable living researcher Dr Kate Luckins discusses her ingenious ‘The Fridge Edit’ to help reduce waste, save cash and boost nutrition. 
 
WANT MORE FROM KATE?
To hear today's full interview, where she discusses how to live a health-led sustainable lifestyle...search for Extra Healthy-ish wherever you get your pods.
For more on her book Live More With Less (Affirm Press, $34.99) see <a href="https://affirmpress.com.au/browse/book/Kate-Luckins-Live-More-with-Less-9781922992895" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Kate-Luckins-Live-More-with-Less-9781922992895&amp;source=gmail&amp;ust=1712121666210000&amp;usg=AOvVaw3b3NTm0LDSggki5EuLgrw1">here</a>. For more on Kate, see <a href="https://www.instagram.com/sustainablelife.style/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sustainablelife.style/&amp;source=gmail&amp;ust=1712121666210000&amp;usg=AOvVaw2uanPk77jdQ9fcbuGG0ejz">@sustainablelife.style</a> or her site <a href="https://www.sustainablelife.style/" data-saferedirecturl="https://www.google.com/url?q=https://www.sustainablelife.style/&amp;source=gmail&amp;ust=1712121666210000&amp;usg=AOvVaw0uppD8-Rs3rL5ZcBQcSfnF">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1712121666210000&amp;usg=AOvVaw37KqGARrtMqXv4eODYmwTW">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1712121666210000&amp;usg=AOvVaw01dLJqM7_Pj3UwUxOAKlUa">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1712121666210000&amp;usg=AOvVaw1Xnh97iTUmDnMz1jZOkPDH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1712121666210000&amp;usg=AOvVaw3IrThSjz-dlujMaqxzsxAL">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1712121666210000&amp;usg=AOvVaw0OW6lFvKlAiW2XTPTbUIj_">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement