Healthy-Ish podcast: how to lose belly fat

Fliss and Tabby chatted about how to stop nail biting and the one food to bust belly fat.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is our producer Tabby Wilson. This week, they chatted about Victoria’s new period leave agreement (see story here); how to stop nail biting (see a previous study here); the one food to bust belly fat (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is our producer Tabby Wilson. This week, they chatted about Victoria’s new period leave agreement (see story <a href="https://www.bodyandsoul.com.au/health/health-news/victoria-period-leave-public-servants/news-story/6fa8ca0c9884882e88773938c33e1ff2" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/health-news/victoria-period-leave-public-servants/news-story/6fa8ca0c9884882e88773938c33e1ff2&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw18tjBD5daEH3MGaO1GJqvx">here</a>); how to stop nail biting (see a previous study <a href="https://www.bodyandsoul.com.au/health/health-news/study-reveals-why-some-of-us-chew-our-nails-or-pick-our-skin/news-story/6f22d92b704f8ca01015bb06f49cc568" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/health-news/study-reveals-why-some-of-us-chew-our-nails-or-pick-our-skin/news-story/6f22d92b704f8ca01015bb06f49cc568&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw3l7XrXu0leoZJIRoll8Gn-">here</a>); the one food to bust belly fat (see story <a href="https://www.bodyandsoul.com.au/nutrition/weight-loss/eating-this-will-help-zap-belly-fat/news-story/e79a54614ff215a3b3c77045c06346aa" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/weight-loss/eating-this-will-help-zap-belly-fat/news-story/e79a54614ff215a3b3c77045c06346aa&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw1Dn6CWHOCd2hGfQFyAYmQR">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw0CASUuH8_vbe5555yhwpsx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw1MhpYfiQy-BpCaQHQxL-t_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw22w_-wy3mA-eRMwZ0SFiQO">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw19HPdlpxXSLr98gb5oHY0M">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw0g19rh_BjDe3IO9l1bLvqL">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1712900245815000&amp;usg=AOvVaw1SHGMIp77UyMyuLAWIOzBd"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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