Healthy-Ish podcast: is break up sex a good idea?

Fliss and Holly  chatted about breast cancer guilt, the healthiest approach to drinking and whether break-up sex a good idea. 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about breast cancer guilt (see story here); the healthiest approach to drinking (see study here); is break-up sex a good idea? (see story here). Listen to our Extra Healthy-ish ep on breast cancer here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about breast cancer guilt (see story <a href="https://www.bodyandsoul.com.au/health/womens-health/to-the-woman-who-got-breast-cancer-its-not-your-fault/news-story/cc0e1fd8240166b556815662fddd5891" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/womens-health/to-the-woman-who-got-breast-cancer-its-not-your-fault/news-story/cc0e1fd8240166b556815662fddd5891&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw0imJyobvzrkpXlyhHidXlp">here</a>); the healthiest approach to drinking (see study <a href="https://pubmed.ncbi.nlm.nih.gov/36274528/" data-saferedirecturl="https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/36274528/&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw2wUbNj995IwhPNSrOrsxEN">here</a>); is break-up sex a good idea? (see story <a href="https://www.bodyandsoul.com.au/relationships/sex/is-breakup-sex-a-bad-idea/image-gallery/97fa4a3138cc9a034aaedb4887547574?page=1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/is-breakup-sex-a-bad-idea/image-gallery/97fa4a3138cc9a034aaedb4887547574?page%3D1&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw1zGcD35ratMM8wBM16edMa">here</a>). Listen to our Extra Healthy-ish ep on breast cancer <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000673853232" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000673853232&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw1rvUtIHxxeZKjs-nR_wEt0">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw1OHfScGJEeni5n0NSNsme-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw1NctJsbthOIupCVERGpQSP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw0fAGkpzd0gfvPhYV94BkQR">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw2RSnev5wJTyPyaFeuoQ7oO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw0RDQObaffOfABzGfXK5A6H">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw09rIQWTqOETJI24312u0pp"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

One drink a day vs. few on wknd; break-up sex; breast cancer guilt

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1702e3d-7f79-487f-a6f4-b21a00457a2d/transcript

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