This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to four-time Olympic swimmer and Tokyo flag bearer Cate Campbell about preparing for these Games - from fitness to mindset to what she does the morning of her big race.

 

WANT MORE FROM CATE?

To hear today's full interview, where Cate discusses self-belief - how to push past your inner critic and rise above other people’s judgement...search for Extra Healthy-ish wherever you get your pods.

Follow Cate’s Tokyo journey via Instagram @cate_campbell. Or, read more about her, here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to four-time Olympic swimmer and Tokyo flag bearer Cate Campbell about preparing for these Games - from fitness to mindset to what she does the morning of her big race.

 

WANT MORE FROM CATE?

To hear today's full interview, where Cate discusses self-belief - how to push past your inner critic and rise above other people’s judgement...search for Extra Healthy-ish wherever you get your pods.

Follow Cate’s Tokyo journey via Instagram @cate_campbell. Or, read more about her, here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement