Healthy-Ish podcast: how to improve your flexibility

An OG fitness influencer discusses the importance of flexibility and how to improve yours every day.

Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day. 



WANT MORE FROM AMANDA?

To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get your pods.

For more on the XX festival, see here. You can catch Amanda @amandabisk or for more on her Fresh Body, Fit MInd app, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day. 
 
WANT MORE FROM AMANDA?
To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get your pods.
For more on the XX festival, see here. You can catch Amanda <a href="https://www.instagram.com/amandabisk/reels/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/amandabisk/reels/?hl%3Den&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw2PF2fntwOZcO7grwLb6J4V">@amandabisk</a> or for more on her Fresh Body, Fit MInd app, see <a href="http://www.amandabisk.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.amandabisk.com/&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw2itsPWJdHD3IoUKPl6Oc3q">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw1Zr2p-JWAcF8z1rH_60_l6">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw0XOV_MaF86LGuzjD3PbY67">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw29XP_q5GpwH5d6DmmkQcJS">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw0WL4CzN_-4TEDo2lYCAyMe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw1gJwY1DQ4BO8-qKHpuZZLw">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

OG influencer Amanda Bisk’s tips will improve your flexibility

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e745aadb-7d9b-46f0-be2d-b205018753b9/transcript

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