Healthy-Ish podcast: Stoicism might just be the ultimate life hack

New York Times best-selling author Ryan Holiday shares how to use ancient philosophies in modern life.

Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the ancient philosophies in modern life. 

WANT MORE FROM RYAN?

To hear today's full interview, where he takes a deep dive into stoicism for modern life...search for Extra Healthy-ish wherever you get your pods.

Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see here) and Melbourne on August 1st (for tix, see here). For more on Ryan see @ryanholiday or on TikTok @ryan_holiday, or visit his site here.   

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the ancient philosophies in modern life. 
WANT MORE FROM RYAN?
To hear today's full interview, where he takes a deep dive into stoicism for modern life...search for Extra Healthy-ish wherever you get your pods.
Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see <a href="https://www.eventbrite.com/e/ryan-holiday-live-in-sydney-the-stoic-life-tickets-769978756187?aff=odcleoeventsincollection&amp;keep_tld=1" data-saferedirecturl="https://www.google.com/url?q=https://www.eventbrite.com/e/ryan-holiday-live-in-sydney-the-stoic-life-tickets-769978756187?aff%3Dodcleoeventsincollection%26keep_tld%3D1&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw0RQ6RVW55fv5gut-qJ-w9h">here</a>) and Melbourne on August 1st (for tix, see <a href="https://www.eventbrite.com/e/ryan-holiday-live-in-melbourne-the-stoic-life-tickets-774000876457?aff=odcleoeventsincollection&amp;keep_tld=1" data-saferedirecturl="https://www.google.com/url?q=https://www.eventbrite.com/e/ryan-holiday-live-in-melbourne-the-stoic-life-tickets-774000876457?aff%3Dodcleoeventsincollection%26keep_tld%3D1&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw1GElNkgel_Uu8pD4hSpf5g">here</a>). For more on Ryan see <a href="https://www.instagram.com/ryanholiday/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ryanholiday/&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw3KPt8WL9KGfLTtUXo6UY6h">@ryanholiday</a> or on TikTok <a href="https://www.tiktok.com/@ryan_holiday?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@ryan_holiday?lang%3Den&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw3g62E3E_MhOPpqiLNgO-tk">@ryan_holiday</a>, or visit his site <a href="https://ryanholiday.net/" data-saferedirecturl="https://www.google.com/url?q=https://ryanholiday.net/&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw2_gGiFPD-CUSMf5sZls3Oe">here</a>.   
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw1awItlhnKls-M2wO5C15Q_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw1Fmz-gMPSYVQPe81o2-1eb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw0dIITutzWFsJY8LSM3_aWA">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw3MneQmBc1A3zyESfFS2fTH">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1710152952771000&amp;usg=AOvVaw2pPK--fKt6K-IQkJOrOHRB">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au