Healthy-ish Podcast: Nutritionist Lyndi Cohen’s money-saving health tips

Nutritionist Lyndi Cohen discusses the complexities of weight and health, and the balance needed in weight loss approaches.  

Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating. 

HOTN SPECIAL OFFERS! 

You can get $50 off Lyndi’s program Boozebreak here. And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic here. 


WANT MORE FROM LYNDI?
You can listen to Lyndi’s audiobook Your Weight is not the Problem here, check out her website here, or follow her @nude_nutritionist or via TikTok here.


WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating.&nbsp; HOTN SPECIAL OFFERS!&nbsp;
You can get $50 off Lyndi&rsquo;s program Boozebreak <a href="https://myboozebreak.com/hotn-special-offer" data-saferedirecturl="https://www.google.com/url?q=https://myboozebreak.com/hotn-special-offer&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw2LdMhJzHPzhU1LGz33sWR4">here</a>. And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic<a href="https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw25kpFBa1_HIyWlzm2omL8d"> here</a>.&nbsp;
 WANT MORE FROM LYNDI? You can listen to Lyndi&rsquo;s audiobook Your Weight is not the Problem <a href="https://www.audible.com.au/pd/Your-Weight-Is-Not-the-Problem-Audiobook/B0BVDPG6KF?source_code=SEMPP30DTRIAL4520414230009&amp;ipRedirectOverride=true&amp;noapp=1&amp;ds_rl=1252391&amp;gclid=CjwKCAjw8symBhAqEiwAaTA__Lx2VV-li90dp4XHhs0YMd1AfslZZGfHOd1O9xkMiCP8i1q_YFo60RoCb18QAvD_BwE&amp;gclsrc=aw.ds" data-saferedirecturl="https://www.google.com/url?q=https://www.audible.com.au/pd/Your-Weight-Is-Not-the-Problem-Audiobook/B0BVDPG6KF?source_code%3DSEMPP30DTRIAL4520414230009%26ipRedirectOverride%3Dtrue%26noapp%3D1%26ds_rl%3D1252391%26gclid%3DCjwKCAjw8symBhAqEiwAaTA__Lx2VV-li90dp4XHhs0YMd1AfslZZGfHOd1O9xkMiCP8i1q_YFo60RoCb18QAvD_BwE%26gclsrc%3Daw.ds&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw0t8iHKu4_3PuriBozEWPgi">here</a>, check out her website <a href="https://www.lyndicohen.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lyndicohen.com/&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw3oCQA8FKmpScQIVpBKqMsj">here</a>, or follow her <a href="https://www.instagram.com/nude_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nude_nutritionist/?hl%3Den&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw22tDv9mM84XW7bUYyW2cB6">@nude_nutritionist</a> or via TikTok <a href="https://www.tiktok.com/@nude_nutritionist" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@nude_nutritionist&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw0saICrmyknlhnoNa4UYcy8">here</a>.
 WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw1hl7sOcOmUg4Ab6liEImEq">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw2iRO9t9K6V2aWwhjQeLmDf">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw2mPersPPOtEbxmx1bcXvVH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw2uHZegzCymVytnEMgd7abx">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1739397429782000&amp;usg=AOvVaw21mMzZ2rjo0tTp176zJMWm">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Nutritionist Lyndi Cohen’s money-saving health tips

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/60c4cc54-00a7-461e-838f-b2820017ab04/transcript

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