Actor, model, son of a famed politician… you might assume that Nick Bracks has led a charmed life, and is enjoying the fruits of his labour. But this passionate mental health advocate has triumphed over some pretty dark things in his short 32 years, and is on a mission to educate more Australians about the need to speak up when it comes to living with mental health issues. And his own experience with anxiety and alcohol abuse means he really knows what he’s talking about…


You can find Nick on Instagram at @nickbracks


You can listen to Nick’s podcast, Move Your Mind here


Read about Nick’s mental health life lessons on bodyandsoul.com.au here


You can find out more about the preventative work that One In Five does here


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Actor, model, son of a famed politician… you might assume that Nick Bracks has led a charmed life, and is enjoying the fruits of his labour. But this passionate mental health advocate has triumphed over some pretty dark things in his short 32 years, and is on a mission to educate more Australians about the need to speak up when it comes to living with mental health issues. And his own experience with anxiety and alcohol abuse means he really knows what he’s talking about…


You can find Nick on Instagram at @nickbracks


You can listen to Nick’s podcast, Move Your Mind here


Read about Nick’s mental health life lessons on bodyandsoul.com.au here


You can find out more about the preventative work that One In Five does here


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Actor, model, son of a famed politician… you might assume that Nick Bracks has led a charmed life, and is enjoying the fruits of his labour. But this passionate mental health advocate has triumphed over some pretty dark things in his short 32 years, an...