Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. The pair are based in Melbourne and so are currently in lockdown, and have spent much of that time working on the relaunch of their hugely popular KIC programme. We chatted to them about how they deal with lack of motivation, what gets them out of bed (when they really don’t feel like it) and the power of a killer playlist. 


You can find the new KIC FIT programme online here, and follow the girls on Instagram too. Steph is at @stephclairesmith and Laura is at @laura.henshaw. 


Drop us a question, or just join in the chat, via the Healthy-ish Australia Facebook page,
here.


Keen for funny memes and health inspo? Follow Body+Soul on Instagram at @bodyandsoul_au


Or head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. The pair are based in Melbourne and so are currently in lockdown, and have spent much of that time working on the relaunch of their hugely popular KIC programme. We chatted to them about how they deal with lack of motivation, what gets them out of bed (when they really don’t feel like it) and the power of a killer playlist. 


You can find the new KIC FIT programme online here, and follow the girls on Instagram too. Steph is at @stephclairesmith and Laura is at @laura.henshaw. 


Drop us a question, or just join in the chat, via the Healthy-ish Australia Facebook page,
here.


Keen for funny memes and health inspo? Follow Body+Soul on Instagram at @bodyandsoul_au


Or head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. The pair are based in Melbourne and so are currently in lockdown, and have spent much of that time working on the relaunch of the...

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