MONDAY

Indigenous singer-songwriter Mitch Tambo has a deep connection to his heritage. His music - and the way he lives his life - is full of soul, spirit and inspiration. In this episode, Mitch discusses the importance of fitness plus the one tool he relies on to keep his mental health in check...all while staying true to Aboriginal culture and traditions. 

 

WANT MORE FROM MITCH?

To hear today's full interview, where Mitch chats about the inspiration behind his music, the deep connection to his heritage and his road to self-discovery...search for Extra Healthy-ish wherever you get your pods.

Find out more about Mitch via his website, here, or catch him on Instagram, @mitchtambo

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Indigenous singer-songwriter Mitch Tambo has a deep connection to his heritage. His music - and the way he lives his life - is full of soul, spirit and inspiration. In this episode, Mitch discusses the importance of fitness plus the one tool he relies on to keep his mental health in check...all while staying true to Aboriginal culture and traditions. 

 

WANT MORE FROM MITCH?

To hear today's full interview, where Mitch chats about the inspiration behind his music, the deep connection to his heritage and his road to self-discovery...search for Extra Healthy-ish wherever you get your pods.

Find out more about Mitch via his website, here, or catch him on Instagram, @mitchtambo

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au