In this episode, host Felicity Harley welcomes health and fitness entrepreneur Michelle Bridges to celebrate International Women’s Day. As a true pioneer and an inspiration to many women (and men), the author and businesswoman is raw, vulnerable and honest about each decade of her life - talking about the good bits, the tough calls and the bumps in between. Be prepared to feel super-inspired. 

 

Check out her website for more inspo, or follow her on Instagram @mishbridges  

 

Join Body+Soul on Instagram at @bodyandsoul_au and Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

In this episode, host Felicity Harley welcomes health and fitness entrepreneur Michelle Bridges to celebrate International Women’s Day. As a true pioneer and an inspiration to many women (and men), the author and businesswoman is raw, vulnerable and honest about each decade of her life - talking about the good bits, the tough calls and the bumps in between. Be prepared to feel super-inspired. 

 

Check out her website for more inspo, or follow her on Instagram @mishbridges  

 

Join Body+Soul on Instagram at @bodyandsoul_au and Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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