Michelle Bridges shares her tips on what to do after you’ve eaten your weight in Easter eggs

Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you’ve eaten your weight in Easter eggs and butter-soaked hot cross buns. 

 

WANT MORE FROM MICHELLE?

To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your pods.

The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you&rsquo;ve eaten your weight in Easter eggs and butter-soaked hot cross buns.&nbsp;
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WANT MORE FROM MICHELLE?
To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your pods.
The next round of Michelle's 12WBT kicks off on May 2nd - for more click <a href="https://www.12wbt.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.12wbt.com/&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw0RGMRhohmYr0ruRXl8OL_F">here</a>. Check out her own <a href="https://www.michellebridges.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.michellebridges.com.au/&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw13XEZlsBwAU59lFiNYl12a">website</a> or follow her on Instagram <a href="https://www.instagram.com/mishbridges/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/mishbridges/?hl%3Den&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw05UgZpNk0ikIH7X-3BZoBN">@mishbridges</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw3DCkzBK5ZLNWTamzp_fWI-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw3HGsq7w42swGkxBnG7owh1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw1JgwBGT1ljgdRCOJQKcaZV">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw1fnRgPDtZrU8TFhncmV9-F">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649979864601000&amp;usg=AOvVaw3wKvmDPojzYR3WF0UcFiJ0"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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