Kathryn Nicolai has a special gift. She can put you to sleep… just with her voice. The US-based meditation and yoga teacher has turned that special gift into a globally successful podcast, with millions of downloads world-wide. Kathryn has recently turned her audio tales into a real-life book, and she has some fascinating reasons why bedtime stories work just as well as adults as they do on children when it comes to getting a good night’s sleep


You can find Kathryn Nicolai on Instagram at @nothingmuchhappenspodcast and online here. 


Her new book, Nothing Much Happens, rrp $29.99, is available in Australia here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page,
here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Kathryn Nicolai has a special gift. She can put you to sleep… just with her voice. The US-based meditation and yoga teacher has turned that special gift into a globally successful podcast, with millions of downloads world-wide. Kathryn has recently turned her audio tales into a real-life book, and she has some fascinating reasons why bedtime stories work just as well as adults as they do on children when it comes to getting a good night’s sleep


You can find Kathryn Nicolai on Instagram at @nothingmuchhappenspodcast and online here. 


Her new book, Nothing Much Happens, rrp $29.99, is available in Australia here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page,
here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Kathryn Nicolai has a special gift. She can put you to sleep… just with her voice. The US-based meditation and yoga teacher has turned that special gift into a globally successful podcast, with millions of downloads world-wide. Kathryn has recently tur...